Rehabilitative Body Mechanics

Rehabilitative body mechanics

Poor posture makes us look aged, causes balance issues, and pain; but you can transform your posture and rejuvenate your appearance with rehabilitative body mechanics exercises. Join us at The Yoga Shala to Unlock a More Youthful You with Rehabilitative Body Mechanics Classes.

Krista’s expert instruction will guide you through techniques to improve your posture, alleviate pain, and restore balance to your body. You'll feel more confident, look younger, and move with ease.

Who is this class for: This class is incredible for anyone who wants to improve mobility, strength, flexibility, function and gain mastery of proprioception.  And it is especially ideal for those who would like to improve function after struggling with a chronic musculoskeletal or neurological condition.